Welcome to your mental health journey!
We offer Psychotherapy & Eye Movement Desensitization Reprocessing (EMDR)
Our Approach
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Cognitive Behavioral Therapy
CBT focuses on modifying maladaptive thoughts, attitudes, and beliefs in order to improve feelings and actions.
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Motivational Interviewing
MI helps elicit behavior change by exploring ambivalence related to change.
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Solution-Focused Therapy
SFT elicits change by helping clients move towards solutions rather than focusing on the problem.
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Mindfulness Therapy
This method helps increase awareness within oneself and one’s environment through promoting awareness of one’s thoughts, feelings, and sensations.
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Acceptance & Commitment Therapy
ACT emphasizes acceptance of difficult and challenging thoughts, feelings, and experiences and utilizes your deepest values to promote commitment to change.
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Eye Movement Desensitization Reprocessing
EMDR is used to alleviate symptoms of trauma by reducing the emotional charge attached to a memory.
If you’ve made it here, you’re already taking an important step in the right direction. You recognize that something in your life or thought process may need attention, whether it’s a long-standing pattern or a more recent challenge, and you’re exploring ways to create change. Starting therapy takes courage. It often asks for vulnerability and trust, which can feel uncomfortable or unfamiliar, especially when you’re just beginning this process.
My goal is to create a space where you feel safe, heard, and accepted, a space that’s open, nonjudgmental, and genuinely supportive. Together, we’ll explore both your strengths and the areas in your life that may benefit from growth or change.
I use evidence-based practices to help my clients heal, grow, and reconnect with themselves and others. My approach is flexible and tailored to your unique needs, often drawing from several therapeutic methods to support meaningful progress and lasting results.
